The solution? Aim to break down the goals into bite-size pieces. Susie acknowledges that many of us are time-poor which makes things tricky because it’s not that we don’t have the desire to achieve these goals, it’s that we’re not allocating the time to really nut out an achievable plan. “It’s about spending time really whittling down to daily actions that you can build on over time.” But what does that mean on a daily basis?” she says. “I think the key thing is to start small with just one change at a time because I think we often go for this big goal of ‘I want to be 10 kilos lighter’ or ‘I want to run a marathon’ or ‘I want to be fit’.
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